This is my 4th time doing the 3 Day Refresh. I have been doing it quarterly and I LOVE it! It gets me back on track to healthy habits and also helps me if I hit a plateau.

3 Day Refresh Review


Reasons to do the 3 Day Refresh:

  • You’ve reached a weight loss plateau
  • You’ve been cheating too much and need to get back on track
  • You are starting a brand new program and want a kick start to healthy eating
  • You’re just coming off of a vacation or holiday full of eating and drinking
  • You want to look extra svelte for an upcoming event
  • You want to feel amazing in your bathing suit for an upcoming vacation

What is the 3 Day Refresh?

The 3-Day Refresh is a simple, straightforward nutrition program that will help cleanse your body and improve the way you feel. You eat REAL foods and will not be starving yourself! It is a low calorie program (about 900 calories a day) but the shakes and fresh fruit and veggie options are high and protein and fiber to help keep you full.

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of water, plus fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going. The shakes consist of 1 superfood Shakeology shake and 2 high-protein shakes to help keep you full.

This program contains no animal products and uses only plant-based proteins so it is ideal for vegetarians and vegans, too.

What you will be eating (not pictured – fiber sweep, green tea, water, and optional veggie broth):

3 Day Refresh Day 13 Day Refresh Day 23 Day Refresh Day 3


My Results:

Down 3 lbs and 2 inches!!

3 Day Refresh Results

You can do ANYTHING for 3 days so why not get back on track, drop a few pounds, and feel TERRIFIC? Purchase your 3 Day Refresh here.

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!