This clean recipe for mashed cauliflower is creamy and delicious, containers NO butter, and can be whipped up for a last minute side dish. Plus, it is 21 Day Fix approved.

Mashed Cauliflower


16 oz cauliflower florets
2 tbsp Greek yogurt
2 tbsp goat cheese
1/4 tsp garlic powder
Fresh ground pepper, to taste


Cook cauliflower until tender. Drain, return to pan, cover and allow to sit for 5 minutes.

Add cauliflower, Greek yogurt, goat cheese, and garlic powder to a food processor. Process until smooth and creamy.

Top with fresh ground pepper.

Depending on the size of your cauliflower, makes 2-4 servings.

21 Day Fix: portion out with your green container, I don’t worry about counting anything for the cheese or yogurt since it is such a small amount

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!