Caramel Macchiato Shakeology

This Caramel Macchiato Shakeology recipe is a healthy twist on another Starbucks calorie-laden favorite. This can be made with our without coffee. If omitting the coffee, just add extra almond milk. I used caramel extract in mine but look for sugar free caramel coffee syrup if you want an extra kick.

Don’t forget that Beachbody Health Bet will be returning in January! What is it? An opportunity to win a part of the cash pot just by logging in your workouts and shakeology into the Beachbody app. I completed the last one back in September and it was a lot of fun and great extra motivation! There are tons of new programs, too, so no matter what your workout style, I can help you pick the one that is right for you! Just send me an email or message me on Facebook to get set up. We start January 9th.

Caramel Macchiato Shakeology

Caramel Macchiato Shakeology 

1 scoop of Cafe Latte Shakeology
1 teaspoon of raw, local honey
2 teaspoons of Sugar Free Caramel Syrup (not the type that goes on a sundae – the kind they sell in the coffee aisle or on Amazon! Or use caramel extract)
1/2 cup of unsweetened vanilla almond milk
1/2 cup of cold, black, unsweetened coffee
Crushed ice
Add ingredients to blender, blend, and enjoy! 

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Snickerdoodle Shakeology

This Snickerdoodle recipe is one of my favorite holiday Shakeology recipes that I have shared. It’s so simple but SUPER yummy. Definitely try this the next time you’re craving Christmas cookies or other sugary holiday treats.

Snickerdoodle Shakeology

Snickerdoodle Shakeology ?
1 scoop of Vanilla Shakeology
2 tablespoons of almond butter
1 teaspoon of raw, local honey
1 teaspoon of vanilla extract
1.5 teaspoons of cinnamon
1 cup of unsweetened vanilla almond milk
Crushed ice
Add ingredients to blender, blend, and enjoy! 

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Thin Mint Shakeology

It’s no secret that I am a BIG mint chocolate person. Favorite ice cream? Mint chocolate chip. Those Andes mints? Give them to me NOW. Thin mints? The sleeve is one serving size, right? I mean, wouldn’t want them to get stale. So, needless to say, one of my go-to Shakeology treats has been adding peppermint extract to my chocolate shake. But, I have never tried mint extract (apparently there’s a difference, who knew?) and it is SO GOOD. Move over peppermint, I have a new favorite accompaniment to my chocolate shake!

I also just found out that the Beachbody Health Bet will be returning in January! What is it? An opportunity to win a part of the cash pot just by logging in your workouts and shakeology into the Beachbody app. I completed the last one back in September and it was a lot of fun and great extra motivation! There are tons of new programs, too, so no matter what your workout style, I can help you pick the one that is right for you! Just send me an email or message me on Facebook to get set up. It starts January 9th.

Thin Mint Shakeology

Thin Mint Shakeology ?
1 scoop of Chocolate Shakeology
1/2 teaspoon mint extract
1 cup of unsweetened vanilla almond milk (or add 1 teaspoon vanilla extract to plain unsweetened almond milk)
Crushed ice
Add ingredients to blender, blend, and enjoy! 

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Strawberry Cheesecake Shakeology

This Strawberry Cheesecake Shakeology is perfect for the holidays or anytime you need to kick a sugar craving. You can find the cheesecake pudding mix on Amazon or you can skip it altogether. Definitely opt for fat free cream cheese which is only an additional 30 calories and gives this a decadent creaminess. Again, if you use regular almond milk you can add in 1 teaspoon vanilla extract. Also, I like to use frozen strawberries in place of ice if you have them on hand.

Strawberry Cheesecake Shakeology

Strawberry Cheesecake Shakeology ?
1 scoop of Vanilla Shakeology
2 tablespoons of fat free cream cheese
1 tablespoon of sugar free cheesecake jello pudding mix
1 cup of strawberries
1 cup of unsweetened vanilla almond milk
Crushed ice
Add ingredients to blender, blend, and enjoy!

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Candy Cane Shakeology

For our next holiday Shakeology recipe, what could be more appropriate than Candy Cane? I put peppermint extract in my chocolate Shakeology all the time but I never thought about trying it in vanilla! It was a lovely change up from plain vanilla and I think this one will be in my rotation from now on. I didn’t have vanilla almond milk on hand so I used my unsweetened original almond milk and just added 1 teaspoon vanilla extract. Perfect!

Candy Cane Shakeology

Candy Cane Shakeology 

1 scoop of Vanilla Shakeology
1/2 teaspoon peppermint extract
1 cup of unsweetened vanilla almond milk
Crushed ice
Add ingredients to blender, blend, and enjoy! 

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Sugar Cookie Shakeology

Yum! These holiday themed Shakeology treats have been super delicious! Next up we have Sugar Cookie. With the help of butter extract and vanilla this is also reminiscent of birthday cake. You can leave out the vanilla pudding mix if you want and it is still quite delicious just a bit less sweet and decadent.

Sugar Cookie Shakeology

Sugar Cookie Shakeology ?

1 scoop of Vanilla Shakeology
1 teaspoon vanilla extract
1 teaspoon butter extract
1 cup of unsweetened vanilla almond milk
1 tablespoon sugar free vanilla pudding mix
Crushed ice
Add ingredients to blender, blend, top with sprinkles because why not! and enjoy 

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Peppermint Mocha Shakeology

The next of our holiday themed Shakeology drinks! This peppermint mocha is perfect in place of your regular cup of coffee. I often use peppermint extract in my chocolate shake and the addition of coffee in this one was super yummy! The original recipe called for 1 teaspoon of peppermint extract but that was a little too strong of a peppermint flavor for me, so I decreased it to 1/2 teaspoon. Definitely experiment with yours to see how much you like!

Peppermint Mocha Shakeology

 

Peppermint Mocha Shakeology ?

1 scoop of Chocolate Shakeology
1 cup unsweetened, cold black coffee
1/2 teaspoon peppermint extract
unsweetened almond milk, to taste
Crushed ice
Add ingredients to blender, blend, and enjoy! ?

*For an extra punch, after you blend, add two teaspoons of crushed candy cane, and pulse the blender twice. I found this gave a nice little crunch and added minimal calories!

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Gingerbread Latte Shakeology

A fellow coach and I are running a 12 days of Shakeology group where we are sharing 12 holiday inspired Shakeology recipes and so far they are DELICIOUS! I’ll be sharing the recipes here over the next few weeks so stay tuned!

First up is a definite favorite of mine, gingerbread latte! I actually much prefer this to Starbucks syrupy version. We dressed up our shakes with whipped cream for the sake of the photos but really, you don’t need it! These shakes are tasty enough on their own.

Gingerbread Latte Shakeology

Gingerbread Latte Shakeology ?

1 scoop of Cafe Latte Shakeology
1 teaspoon of ground ginger
1/2 teaspoon cinnamon
1 teaspoon sugar free zero cal vanilla syrup (you can find this at most grocery stores in the coffee aisle – alternate option, 1 tsp of vanilla extract)
1 cup of unsweetened almond milk
Crushed ice

Add ingredients to blender, blend, and enjoy!

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Crockpot Maple and Balsamic Glazed Pork Loin

Maple and Balsamic Glazed Pork Loin

My number one most popular recipe on this blog is the Brown Sugar and Balsamic Glazed Pork Loin and for good reason, it is easy (hello, crockpot) and insanely good. However, I have pretty much kicked refined sugar to the curb and I wanted to make a 21 Day Fix friendly version. After a little experimentation I came up with a new twist on the old favorite and, trust me, it is JUST as good!

Ingredients: 

1-2 lb pork tenderloin
2 tsp ground sage
1/2 tsp salt
1/4 tsp pepper
1 garlic clove, minced
1/4 – 1/2 cup of water (use 1/4 if you have a 1lb tenderloin, 1/2 if it is 2 lbs)

For the glaze:

3 tbsp maple syrup
1/4 cup balsamic vinegar
1 tbsp cornstarch
2 tbsp coconut aminos (or low-sodium soy sauce)

Directions:

Combine sage, salt, pepper and garlic in a small bowl. Prepare loin by trimming any fat and patting dry with paper towels. Rub the sage mixture over all sides of the pork. Place in crock pot with 1/4-1/2 cup water. Cook on low for 6-8 hours.

About 1 hour before roast is done, whisk together ingredients for glaze in small sauce pan. Heat and stir until mixture thickens. Brush the pork with the glaze 2 or 3 times during the last hour of cooking. Serve with remaining glaze on the side.

6-10 servings. 21 Day Fix: measure out with your red container and count as one red serving.

This is fabulous served with brussels sprouts and mashed cauliflower.

See printable recipe card below.

21 Day Fix Maple and Balsamic Glazed Pork

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Crockpot Maple and Balsamic Glazed Pork Loin
Print Recipe
Servings Prep Time
8 10 minutes
Cook Time
6-8 hours
Servings Prep Time
8 10 minutes
Cook Time
6-8 hours
Crockpot Maple and Balsamic Glazed Pork Loin
Print Recipe
Servings Prep Time
8 10 minutes
Cook Time
6-8 hours
Servings Prep Time
8 10 minutes
Cook Time
6-8 hours
Ingredients
Glaze
Servings:
Instructions
  1. Combine sage, salt, pepper and garlic in a small bowl.
  2. Prepare loin by trimming any fat and patting dry with paper towels.
  3. Rub the sage mixture over all sides of the pork. Place in crock pot with 1/4-1/2 cup water. Cook on low for 6-8 hours.
  4. About 1 hour before roast is done, whisk together ingredients for glaze in small sauce pan. Heat and stir until mixture thickens.
  5. Brush the pork with the glaze 2 or 3 times during the last hour of cooking. Serve with remaining glaze on the side.
Recipe Notes

This is fabulous with brussels sprouts and mashed cauliflower.

21 Day Fix: measure out with your red container and count as one red serving

Share this Recipe
 

Mexican Lasagna

 

21 Day Fix Mexican Lasagna

 

This Mexican Lasagna is 21 Day Fix approved, super easy, delicious and family friendly. What’s not to love? This fed our family for a couple days and will be a new addition to our rotation for sure!

Ingredients:

1 red and 1 orange bell pepper, diced
1 onion, diced
1 lb ground turkey
3 tbsp 21 day fix southwest seasoning
6 blue containers shredded cheese
2 red containers refried beans
2 small cans diced chilies, drained
2 tsp evoo
12 corn tortillas

Directions:

Preheat oven to 375.

Heat oil in large skillet. Add peppers and onions and cook until tender. Remove from skillet and set aside.

Add the meat to the skillet and brown until almost done. Add chilies and finish cooking through. Add cooked peppers and onions, southwest seasoning and 1/4 cup water. Simmer for 10 minutes.

Spray 9×13″ pan with cooking spray. Line the bottom with 6 tortillas. Top with 1 red container refried beans. Top with 1/2 of the meat mixture. Layer the remaining 6 tortillas, the remaining refried beans and the remaining meat mixture. Top with shredded cheese.

Bake for 30 minutes.

Makes 6 servings. 1 red, 1 yellow, 1 green, 1 blue.

Serve with salsa and Greek yogurt.

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

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