Hi! This is Christina Frey from Burn This Mama Down! I run monthly online 21 Day Fix challenge groups and I wanted to tell you a little about what they entail.
What the heck is a Challenge Group?
Basically, it is a private Facebook health and fitness accountability group. Everyone in the group is committed to a Beachbody health and fitness program (in this case, 21 Day Fix) and a Shakeology shake a day (a nutrient-dense, superfood, nutritional shake that tastes like a milkshake and acts like a salad).
Every day in the group I will post something health and fitness related. Usually tips and tricks or motivation to keep you reaching towards your goals. Challengers are expected to check in daily by posting after they complete their workouts and talking about how well they stuck to the nutrition plan. I provide and encourage challengers to share recipes, grocery lists, meal plans, Shakeology recipes, and tips and tricks that we find along the way to help each other stick to the program! There are also prizes and a chance to win money through Beachbody by completing a program!
Although Beachbody’s programs are AMAZING, a HUGE part of success is having other challengers to be accountable to, having the support of a coach, and feeling like you are part of a team.
A little about my experience…
I started with 21 Day Fix and Shakeology in 2014. I was 3 months postpartum with my second baby and was overweight, feeling depressed, and out of control. Prior to having kids, I was never really into health and fitness but always struggled with body image and tried numerous different ways to lose weight, none of which stuck. I joined a challenge group, committed to the program and got the daily support that helped me succeed.
I started to see amazing results, not just in my weight, but in my whole self. I became healthier and happier. Making time for those 30 minute workouts as a busy stay-at-home-mom was tough, but when I did take that little me-time I started to feel SO.MUCH.BETTER.
I decided to become a coach to help others on their own journey to their happiest and healthiest selves!
What is the 21 Day Fix?
The 21 Day Fix is a simple program that combines 30 minute, daily, at-home workouts with an AWESOME clean eating nutrition plan. Did you know that 80% of your results come from your diet? Ugh, yes, it is true! So nutrition is KEY to weight loss!
Although it is called the 21 Day Fix, it isn’t really a “fix”, it is a LIFESTYLE. People do get amazing results in 21 days but they also start breaking those bad habits and getting into GOOD habits. It isn’t a quick fix. It teaches you how to change your lifestyle to be able to lose weight healthily and to MAINTAIN your results long term.
The eating plan is simple with color-coded, portion-controlled containers to teach you how much of each healthy food group you should be eating. In our challenge group we share meal plans, fix-approved recipes, and talk about how to plan and prep for SUCCESS. This, in combination with daily exercise, gives AMAZING results!
The Fix is NOT about depriving yourself or focusing on calorie-cutting. It is about eating healthy, whole, unprocessed foods like fruits, veggies, whole grains, healthy fats, and lean proteins. You can also have wine, chocolate, and a weekly cheat meal on the plan. This is about learning to eat healthily the MAJORITY of the time but still allowing indulgences SOME of the time.
What is Shakeology?
Shakeology is my super weapon as it aids in healthy weight loss, reduces cravings, and is full of dense superfoods. Best of all the ingredients are all high quality and completely natural (nothing artificial here). It is MUCH more than a protein shake, it is a nutritional shake. It contains protein, fiber, antioxidants, phytonutrients, vitamins, minerals, adaptogen herbs, pre and probiotics, and digestive enzymes. Go here to view the complete list of ingredients.
Are you ready for the challenge?
Get ready to change your life!!! The next step, is to get your challenge pack. You can purchase it here. Then, if you have not done so already, send me a friend request on Facebook: www.facebook.com/christinafrey0830 and send me a message that you are ready to get started and I will then add you to our private Facebook Challenge Group and you will be all set to get started!
Interested but not the right time?
No problem! Shoot me a message that you are interested in future challenge groups. Follow me on Facebook to see when I post about upcoming groups: www.facebook.com/burnthismamadown OR make me your FREE Team Beachbody coach!
Space is limited in order to insure one-on-one attention, so don’t wait!
Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!