Okay, I have been working out the kinks of switching blog names and blog platforms but I have so much I want to share and lots of stuff in my drafts. I want to share with you what I eat every day!
On a regular, daily basis this is pretty much what I eat. It is based off of the 21 Day Fix recommended portions for my caloric needs. I do schedule a weekly cheat meal. Some weeks I may cheat more than others but my cheat meals are so much better when I don’t have to feel guilty about them because I know that I ate healthy and clean all week.
Breakfast. This was the biggest change for me. I often skipped it or had something carb-y. Now I have a protein (in this case uncured turkey bacon), fruit and coffee (with unsweetened almond milk and raw sugar – my one little treat because Stevia is just not the same but I am going to have to give that up on 21 Day Fix Extreme!).
Morning snack. Often fruit and a hard boiled egg. Sometimes I’ll do veggies and hummus. Or toast and avocado but I do like to keep the carbs to a minimum. I looooove some mustard on my hard boiled eggs. Grey poupon is great or I really like whole grain dijon.
Lunch. Either a salad with protein or a turkey wrap. I load up my salads with different veggies and sometimes chick peas, pepitas, goat cheese, etc. I do EVOO and red wine vinegar on my salads plus fresh ground pepper and a pinch of Mediterranean sea salt.
Afternoon snack. My shakeology. I love my chocolate shakeology and usually just make it with water and ice to save fruits and carbs for eating. I do it in the afternoon after my workouts and it is really like a treat when you are on a low sugar diet (it’s sweetened with stevia).
If I am hungry again while I’m feeding the girls I may do a small salad or hummus and veggies because I usually don’t eat dinner until after they go to bed at 7 pm.
Dinner. I try to have protein and veggies and possibly carbs and/or healthy fats. There are so many great recipes out there and I will be sharing my favorites here.
I am a lot less strict when I am not on the 21 Day Fix budgeting every meal and portion. I just try to watch my portions, my sugar and carbs, and not eat anything processed, packaged or that isn’t whole food. I cheat, I slip up, I drink wine. But as long as I stay on track 90% of the time that isn’t a problem.
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