Snacks

35 Healthy Snack Ideas – 21 Day Fix Approved

Healthy Snack Ideas for 21 Day Fix

 

Are you looking for clean and healthy snack ideas? Here is a list of my favorite snacks that are all 21 day fix approved!

  • Apple and nut butter
    1 purple, 1-2 tsps

Healthy Snack Ideas

  • Mixed fresh fruit and unsalted nuts (i.e., raspberries and almond slivers, blackberries and pistachios)
    1 purple, 1 orange

Healthy Snack Ideas

  • Baked apple (core and cut in half, sprinkle with cinnamon and bake at 400 for 15 mins)
    1 purpleHealthy Snack Ideas
  • Apple and cheese slices
    1 purple, 1 blue
  • Apple with PB and Greek yogurt dip – Mix 2 tsps PB with 1 red container yogurt
    1 purple, 1 red, 2 tsps

Healthy Snack Ideas

  • Stealcut oatmeal with unsweetened, shredded coconut, drizzle of maple syrup
    1 yellow, 1 orange
  • Whole grain waffle with almond butter
    1 yellow, 1-2 tsps
  • Whole grain waffle with Greek yogurt and berries
    1 yellow, ½ red, ½ purple

Healthy Snack Ideas

  • PB and 1/2 a banana on whole grain toast
    1 yellow, 1 purple, 1-2 tsps

Healthy Snack Ideas

  • Whole grain toast with spreadable goat cheese and sliced tomatoes (add fresh basil for extra yumminess)
    1 yellow, 1 blue (½ green)

Healthy Snack Ideas

  • Whole grain toast with smashed avocado and Sriracha
    1 yellow, 1 blue

Healthy Snack Ideas

  • Baked sweet potato with cinnamon
    1 yellow

Healthy Snack Ideas

Healthy Snack Ideas

  • Cheese quesadilla – shredded cheese on whole grain or corn tortilla (optional add pico de gallo and/or Greek yogurt)
    1 yellow, 1 blue (1 green, 1 red)
  • Ricotta cheese and fruit, drizzle of maple syrup (optional add unsweetened granola)
    1 red, 1 purple (1/2 yellow)Healthy Snack Ideas
  • Greek yogurt and fruit
    1 red, 1 purple
  • Hard boiled eggs, top with Dijon or Sriracha
    1 red
  • Deviled eggs – mix yolks with Greek yogurt and mustard
    1 red for 4 halvesHealthy Snack Ideas
  • Tuna on whole grain crackers topped with hot sauce
    1 red, 1 yellow
  • Cottage cheese
    1 red
  • Shakeology
    1 red

Healthy Snack Ideas

  • 1 slice nitrate-free lunch meat, 1 slice cheese rolled up with mustard
    1 red, 1 blue
  • Handful unsalted nuts
    1 blue

Healthy Snack Ideas

  • Avocado drizzled with balsamic
    1 blue

    Healthy Snack Ideas

  • Cheese and whole grain crackers
    1 blue, 1 yellow
  • Cucumbers or carrots and hummus
    1 green, 1 blue
  • Cucumber slices topped with hummus, roasted red pepper and feta
    1 green, 1 blue

Healthy Snack Ideas

  • Red pepper slices with goat cheese
    1 green, 1 blue

    Healthy Snack Ideas

  • Tomatoes, mozzarella, and basil, drizzled with balsamic
    1 green, 1 blue
  • Tomatoes and avocado with a squeeze of lime juice
    1 green, 1 blue
  • Veggies and Greek yogurt Ranch dip
    1 green, 1 red

Healthy Snack Ideas

  • Veggies and Tzatziki dip
    1 green, 1 red
  • Veggies and Baba Ghanoush
    2 greens

Healthy Snack Ideas

  • Kale chips
    1 green
  • Celery and PB
    1 green, 1-2 tsps

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Pumpkin Pie Energy Bites

These are super easy to make and SUPER yummy. They tasted just like pumpkin pie to me. The consistency was a lot softer than I expected it to be but that didn’t bother me much. These are a great treat for when you are craving something pumpkin-y.  You could have these as a snack for extra energy before or after a workout or as an after dinner treat!

Pumpkin Pie Energy Bites

Ingredients:

1 cup pitted dates
1/2 cup raw pecan halves
1/3 cup canned pumpkin puree
1/4 cup unsweetened, shredded coconut (reserve small amount for garnish)
1 tsp maple syrup
2 tsp pumpkin pie spice

Directions:

Place dates in a medium bowl and cover with warm water. Allow to soak for 10 minutes. Drain and set aside.

Place pecans in food processor and pulse until finely ground. Add dates, pumpkin, coconut, maple syrup, and pumpkin pie spice. Pulse until well mixed. Place in a medium bowl and refrigerate, covered, for 30 minutes.

Scoop out the mixture into 16 tablespoon-sized pieces and roll each piece into a ball. Roll the balls in the reserved coconut.

Store in an airtight container in the refrigerator.

Servings: 8
Serving size: 2
21 Day Fix: 1 yellow and 1 tsp per serving

 

Pumpkin Spice Energy Bites

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

Re-Fuel: 5 Post Workout Snack Ideas

It is super important to fuel your body both before and after working out! I always grab a post workout snack within an hour of working out. Go for protein-packed snacks and this is a great time to add in some carbs and/or fruit, too! Here are 5 of my favorites:

      1. Raspberries and almond slivers
        This is a delightful combo and one of my favorite snacks to grab. So easy and the flavors are perfect together.Raspberries and Almonds
      2. Ricotta with fruit and granola
        Top part-skim ricotta cheese (or Greek yogurt) with fresh fruit, unsweetened granola (or sprouted-grain cereal), and some almond slices. Drizzle a small amount of pure maple syrup or honey on top. This is so decadent it will feel like dessert! A great “treat” for after working out.Ricotta with Fruit and Granola 
      3. Sliced cucumber topped with hummus, feta, and roasted red pepper
        Prepare ahead of time and place in the fridge while working out. These are insanely yummy.Cucumber with hummus, feta and red pepper
      4. Nut butter and banana on whole grain toast
        Super easy and filling. Choose sprouted whole grain bread and top with your favorite nut butter (always check ingredients for extra additives in these).Nut Butter Banana Toast
      5. Blackberries and pistachios
        Another of my favorite fruit and nut combos! Go for unsalted pistachios. The sweetness and crunch are perfect together!Blackberries and pistachios

I hope these give you some ideas, but check out even more healthy snack ideas here. Remember to always fuel up before and after your workouts with healthy foods to fuel your body and help build muscle and shed fat!

Purchase your 21 Day Fix Challenge Pack here and join my next online accountability group. Already have the 21 Day Fix but need help getting started? Make me your free coach and I will help you get started!

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